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Posts from the ‘SHM Foods’ Category

What Did You Eat Today?

My classes, church activities and every day life have afforded me the opportunity to speak with many people about their personal pursuit of health. One of the things I observe in my conversations is that often the person is consumed with giving up unhealthy foods but fails to introduce nutrition to their body.

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Every Lady’s Simple Delight Cookie

We eat for two reasons: we eat to sustain life and we eat for pleasure. What then shall we eat? This blog is dedicated to all those mom’s who are on a personal pursuit for nutritious snacks. The following recipe has satisfied my desire for something delightful time and time again. You never have to compromise your health protocol to serve your family an enjoyable, fun snack. Before you know it you will have trained the family to think critically about even their snacks.

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The Simple Truth about Protein and Carbohydrates

The simple truth about protein and carbohydrates did not come easy in my journey to reclaiming my health and preventing disease. I poured myself into hours of studying a variety of health resources to get to the truth. It was a grueling task that I needed to accomplish if I was going to reclaim my health and prevent disease. As I transitioned from my unhealthy world into reclaiming my health, understanding and answering the following questions about protein and carbohydrates became an obsession.

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