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Posts tagged ‘Thanksgiving’

Happy Thanksgiving

I love cooked food. Growing up in a Hispanic home cooked food was the number one food that was served. Raw food was limited not intentionally but nevertheless it was the least of the foods I consumed. You can imagine my shock and horror when I discovered that in order to reclaim my health and prevent disease health experts recommend that you consume at least 80% of your food raw and 20% of your food cooked.

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