Vegetable smoothies are one of my favorite and most convenient ways to deposit nutrients into my body. I consume them every single day. Vegetable smoothie are a perfect way to get vitamins, minerals, enzymes, antioxidants, fiber and cleansing water from your fruits and vegetables in a hurry.
Posts tagged ‘Smoothies’
I love cooked food. Growing up in a Hispanic home cooked food was the number one food that was served. Raw food was limited not intentionally but nevertheless it was the least of the foods I consumed. You can imagine my shock and horror when I discovered that in order to reclaim my health and prevent disease health experts recommend that you consume at least 80% of your food raw and 20% of your food cooked.