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Posts tagged ‘For Moms’

Simple Health SPA Day

SPA days are centered in slowing down, praying and affirming The Twelve Laws of Simple Health. A SPA day is spent increasing the laws of rest and cleansing to assist the body in the work of self-healing and self-rejuvenation.

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Encouraging the Health Conscious Mom

Transitioning from an unhealthy lifestyle to living in accordance to The Twelve Laws of Simple Health and lifestyle medicine can be a traumatizing experience for a family when they have not been prepared. The following critical health-thinking skills will help young mothers introduce the majestic world of health to their family.

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The Twelve Laws of Simple Health are Life Skills

Twelve years ago I thought that I was sick because I had received two grim diagnoses in my lifetime. Then through a series of events I came across some life changing information that challenged my assumption and discovered that I was sick because I didn’t know how to take care of my body. Little did I know that caring for your human design requires simple health skills.

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Creamy Potato Leek Soup

Tonight I am in the mood for soup. Here is another great plant-based, low fat, nutritious dish to serve for dinner. My daughter Ana's beautiful, creamy potato soup.

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Knowing Your Enemy

The United States leads in all diseases - especially breast cancer, which is the most common cancer among women. In spite of these painful statistics we don't have to be the person who is diagnosed with cancer in our lifetime. We can be the person who disarms and prevents cancer. Prevention starts with knowing your enemy.

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El Paso Pinto Beans

In my personal pursuit of reclaiming my health and preventing further disease, legumes and beans are major foods that I consume three to four times a week. Cooking your own beans is the best way to keep their nutritional value. I cook a large pot of pinto beans once a week. I freeze half of them in a glass container and I keep the other half in the refrigerator. Pinto beans have protein, B vitamins and fiber. They are delicious in burritos, stews, ranch beans, dips, soups, etc.

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Clean Food and Healthy Digestion

Clean food is just as important as the nutrients found in them. Although it is tempting to skip cleaning your food it is certainly not wise to do so. You have a universe in your digestive tract!

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