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Posts tagged ‘For Moms’

Breast Health and Cancer Prevention Lecture

June 30th, 2012
Juniper Library
1825 W. Union Hills Drive
Phoenix, AZ 85027
2:00 p.m.

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SHM Vegetable Smoothie

Vegetable smoothies are one of my favorite and most convenient ways to deposit nutrients into my body. I consume them every single day.
 Vegetable smoothie are a perfect way to get vitamins, minerals, enzymes, antioxidants, fiber and cleansing water from your fruits and vegetables in a hurry.

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Simple Food Handling Skills

I follow several simple and sustainable food handling rules to ensure the foods my family and I consume are safe. The following critical health thinking skills and food preparation precautions will make all the difference in your journey to reclaiming your health and preventing sickness and disease.

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Crock Pot Lasagna

Summer is coming to an end and that means we are looking forward to relief from high temperatures and some warm comfort foods like chili, stews and lasagna that we sometimes reserve for the fall and winter seasons.

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SHM Processed Food Synonyms

I didn’t know that processed foods were not a food group. Unbelievable! You mean macaroni and cheese and chocolate cake mix from a box is not food? Yep, that’s what I asked when I first started studying the subject of health and wellness for my self.

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The Great Food Exchange

Sickness and disease does not fall out of the sky, land on our heads and into our bodies. Many of the diseases Americans are enduring are called the diseases of affluence. Definition of affluence: an abundant supply.

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John’s Cinnamon Drink

Cinnamon, water, soy milk and Stevia! Those are the ingredients to John's cinnamon drink.

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