Creamy Potato Leek Soup
Tonight I am in the mood for soup. Here is another great plant-based, low fat, nutritious dish to serve for dinner. My daughter Ana's beautiful, creamy potato soup.
Jan 9
Tonight I am in the mood for soup. Here is another great plant-based, low fat, nutritious dish to serve for dinner. My daughter Ana's beautiful, creamy potato soup.
In my personal pursuit of reclaiming my health and preventing further disease, legumes and beans are major foods that I consume three to four times a week. Cooking your own beans is the best way to keep their nutritional value. I cook a large pot of pinto beans once a week. I freeze half of them in a glass container and I keep the other half in the refrigerator. Pinto beans have protein, B vitamins and fiber. They are delicious in burritos, stews, ranch beans, dips, soups, etc.
Vegetable smoothies are one of my favorite and most convenient ways to deposit nutrients into my body. I consume them every single day. Vegetable smoothie are a perfect way to get vitamins, minerals, enzymes, antioxidants, fiber and cleansing water from your fruits and vegetables in a hurry.
Becky Campos reclaimed her health from twelve years of chronic, debilitating illness and stage two breast cancer through faith and nutrition. Today she teaches the laws of health that restored her to health and vibrant life. Read Becky's story here.