Tonight I am in the mood for soup. Here is another great plant-based, low fat, nutritious dish to serve for dinner. My daughter Ana's beautiful, creamy potato soup.
Posts tagged ‘Menus’
In my personal pursuit of reclaiming my health and preventing further disease, legumes and beans are major foods that I consume three to four times a week. Cooking your own beans is the best way to keep their nutritional value. I cook a large pot of pinto beans once a week. I freeze half of them in a glass container and I keep the other half in the refrigerator. Pinto beans have protein, B vitamins and fiber. They are delicious in burritos, stews, ranch beans, dips, soups, etc.
We eat for two reasons: we eat to sustain life and we eat for pleasure. What then shall we eat? This blog is dedicated to all those mom’s who are on a personal pursuit for nutritious snacks. The following recipe has satisfied my desire for something delightful time and time again. You never have to compromise your health protocol to serve your family an enjoyable, fun snack. Before you know it you will have trained the family to think critically about even their snacks.