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Posts tagged ‘Menus’

Jan 9

Creamy Potato Leek Soup

Tonight I am in the mood for soup. Here is another great plant-based, low fat, nutritious dish to serve for dinner. My daughter Ana's beautiful, creamy potato soup.

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Sep 20

El Paso Pinto Beans

In my personal pursuit of reclaiming my health and preventing further disease, legumes and beans are major foods that I consume three to four times a week. Cooking your own beans is the best way to keep their nutritional value. I cook a large pot of pinto beans once a week. I freeze half of them in a glass container and I keep the other half in the refrigerator. Pinto beans have protein, B vitamins and fiber. They are delicious in burritos, stews, ranch beans, dips, soups, etc.

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Aug 21

Crock Pot Lasagna

Summer is coming to an end and that means we are looking forward to relief from high temperatures and some warm comfort foods like chili, stews and lasagna that we sometimes reserve for the fall and winter seasons.

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Mar 25

Cabbage Guacamole

There are some foods like cabbage that everyone knows they should be consuming. The problem is that cabbage is one of those foods that limit your food imagination. In other words, you just can’t seem to create enough tasty recipes to enjoy using it.

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Jan 20

Apple Salad

I am famous for reinventing foods I love and making them smarter, healthier and economical. There is no need to fuss your way through complicated recipes, the simpler the better for your digestive system and for your time and budget.

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Dec 25

A Christmas Muffin

This recipe is colorful and simple. No big fuss and baking them in mini muffin tins make them a perfect treat for any Christmas brunch and tea. They also make a great snack for those busy shopping days. Carry them along with a few pecans and some carrots.

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Mar 27

Every Lady’s Simple Delight Cookie

We eat for two reasons: we eat to sustain life and we eat for pleasure. What then shall we eat? This blog is dedicated to all those mom’s who are on a personal pursuit for nutritious snacks. The following recipe has satisfied my desire for something delightful time and time again. You never have to compromise your health protocol to serve your family an enjoyable, fun snack. Before you know it you will have trained the family to think critically about even their snacks.

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