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Posts tagged ‘Vegenaise’

The Great Food Exchange

Sickness and disease does not fall out of the sky, land on our heads and into our bodies. Many of the diseases Americans are enduring are called the diseases of affluence. Definition of affluence: an abundant supply.

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Apple Salad

I am famous for reinventing foods I love and making them smarter, healthier and economical. There is no need to fuss your way through complicated recipes, the simpler the better for your digestive system and for your time and budget.

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Simply Spinach Dip

Simply Spinach Dip is a staple in our home for guests and holidays. Enjoy with crackers, bread, chips or veggies!

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What Did You Eat Today?

My classes, church activities and every day life have afforded me the opportunity to speak with many people about their personal pursuit of health. One of the things I observe in my conversations is that often the person is consumed with giving up unhealthy foods but fails to introduce nutrition to their body.

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