Simply Spinach Dip
10 ounces of frozen, thawed, chopped and drained organic spinach
Two green onion stalks diced small
1 8oz. can of water chestnuts diced into small pieces
1 1/2 cup plain yogurt
1/2 cup Vegenaise
1 tsp. dry mustard powder
¼ tsp. Sea Salt
1 tsp. Sucanat
Combine all ingredients except yogurt and Vegenaise
Fold in Yogurt and Vegenaise and gently blend together with a spoon
Chill for one hour in refrigerator
Serve with crackers, bread, chips or veggies
Simple Health Hint: Buy frozen organic spinach in a bag. Thaw in the bag in the refrigerator over night. Place bag in a bowl. Drain and press spinach in a colander with a fork to get excess water out before using.
Experience How Simple Health Really Is!