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Simply Spinach Dip

Ingredients:
10 ounces of frozen, thawed, chopped and drained organic spinach
Two green onion stalks diced small
1 8oz. can of water chestnuts diced into small pieces
1 1/2 cup plain yogurt
1/2 cup Vegenaise
1 tsp. dry mustard powder
¼ tsp. Sea Salt
1 tsp. Sucanat

Directions:

Combine all ingredients except yogurt and Vegenaise
Fold in Yogurt and Vegenaise and gently blend together with a spoon
Chill for one hour in refrigerator

Serve with crackers, bread, chips or veggies

Serves 10

Simple Health Hint: Buy frozen organic spinach in a bag.  Thaw in the bag in the refrigerator over night. Place bag in a bowl. Drain and press spinach in a colander with a fork to get excess water out before using. 

 

Experience How Simple Health Really Is!

Becky

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