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Posts from the ‘Lifestyle’ Category

Simple Surrender

Reclaiming any part of your life whether it is health, financial, marital, parental, spiritual or relational demands more than cooperation; it demands complete surrender. Cooperation deems that just simply knowing what to do and what not to do should help you to achieve reversing your problem. Becoming a critical health thinker’s first rule of order is to recognize the difference between a cooperative spirit and a surrendered life. They are not one in the same.

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Garlic Water

Garlic has medicinal properties that fight off bacteria, viruses, molds, and yeast naturally. It cleanses the liver and helps the intestinal track fight off bad bacteria that collects over time. Garlic water is instant nutrition since it does not have to be digested by the body.

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Is Every Body the Same?

One of the reasons we why are so unhealthy is that we believe that we are all different. Although we look different on the outside and differ in our temperaments, that is where our differences end. While studying the subject of health and wellness for my self I concluded the most fascinating answer to so many of my health problems. I learned that I was not different than any other human being on earth.

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What Did You Eat Today?

My classes, church activities and every day life have afforded me the opportunity to speak with many people about their personal pursuit of health. One of the things I observe in my conversations is that often the person is consumed with giving up unhealthy foods but fails to introduce nutrition to their body.

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Give Yourself the Gift of Health

What ever happens to you also happens to those you love and those who love you. Your health (or lack of health) is experienced in one way or another by those in the sphere of your life. The gift of my health is the greatest gift I can give to my husband, children and grand children.

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Happy Thanksgiving

I love cooked food. Growing up in a Hispanic home cooked food was the number one food that was served. Raw food was limited not intentionally but nevertheless it was the least of the foods I consumed. You can imagine my shock and horror when I discovered that in order to reclaim my health and prevent disease health experts recommend that you consume at least 80% of your food raw and 20% of your food cooked.

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The Simple Truth about Protein and Carbohydrates

The simple truth about protein and carbohydrates did not come easy in my journey to reclaiming my health and preventing disease. I poured myself into hours of studying a variety of health resources to get to the truth. It was a grueling task that I needed to accomplish if I was going to reclaim my health and prevent disease. As I transitioned from my unhealthy world into reclaiming my health, understanding and answering the following questions about protein and carbohydrates became an obsession.

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