Jan 11
Increasing your health intelligence is a new year's resolution that promises to make all the difference in your personal pursuit of reclaiming your health and preventing disease. Make 2010 the year you studied the subject of health and wellness for yourself.
What ever happens to you also happens to those you love and those who love you. Your health (or lack of health) is experienced in one way or another by those in the sphere of your life. The gift of my health is the greatest gift I can give to my husband, children and grand children.
I love cooked food. Growing up in a Hispanic home cooked food was the number one food that was served. Raw food was limited not intentionally but nevertheless it was the least of the foods I consumed. You can imagine my shock and horror when I discovered that in order to reclaim my health and prevent disease health experts recommend that you consume at least 80% of your food raw and 20% of your food cooked.
The simple truth about protein and carbohydrates did not come easy in my journey to reclaiming my health and preventing disease. I poured myself into hours of studying a variety of health resources to get to the truth. It was a grueling task that I needed to accomplish if I was going to reclaim my health and prevent disease. As I transitioned from my unhealthy world into reclaiming my health, understanding and answering the following questions about protein and carbohydrates became an obsession.
Becky Campos reclaimed her health from twelve years of chronic, debilitating illness and stage two breast cancer through faith and nutrition. Today she teaches the laws of health that restored her to health and vibrant life. Read Becky's story here.
Simple Health Ministries 