Simple Health Ministries

Sep 20

El Paso Pinto Beans

In my personal pursuit of reclaiming my health and preventing further disease, legumes and beans are major foods that I consume three to four times a week. Cooking your own beans is the best way to keep their nutritional value. I cook a large pot of pinto beans once a week. I freeze half of them in a glass container and I keep the other half in the refrigerator. Pinto beans have protein, B vitamins and fiber. They are delicious in burritos, stews, ranch beans, dips, soups, etc.

Aug 13

Preventing and Reversing Cancer

If you have a history of breast cancer in your family you don’t have to be the woman who sits idly and passively as though you are defenseless against it. You can educate yourself and put a strategy of prevention to educate you, your family and others. We do not have to be defenseless against breast cancer.

Jul 18

Clean Food and Healthy Digestion

Clean food is just as important as the nutrients found in them. Although it is tempting to skip cleaning your food it is certainly not wise to do so. You have a universe in your digestive tract!

Jun 28

A Day of Simple Health: Reclaim Your Health and Prevent Disease

Join the millions of people worldwide who have discovered the life-saving connection between lifestyle choices and sickness and disease. A Day of Simple Health will make all the difference in your personal pursuit of reclaiming your health and preventing/reversing disease.

Jun 15

Acquiring the Taste for Simple Health

Once you have made the decision to practice the laws of health you will naturally desire to apply the first law of health which is the law of nutrition.

Jun 11

Questions

Since my interview with Vanessa Rose on her program “Joy in Our Town” on KPAZ-TV 21 I’ve received a string of comments, feedback and questions. I am always grateful for those contact me with their thoughts about my journey to reclaiming my health. The questions I receive are exactly the questions I asked when I was first getting started on my journey. They are simple questions like what should I eat? What shouldn’t I eat? What do you mean by raw foods? Do you make a menu for the week?

Jun 5