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Posts tagged ‘Prevention’

Give Yourself the Gift of Health

What ever happens to you also happens to those you love and those who love you. Your health (or lack of health) is experienced in one way or another by those in the sphere of your life. The gift of my health is the greatest gift I can give to my husband, children and grand children.

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The Simple Truth about Protein and Carbohydrates

The simple truth about protein and carbohydrates did not come easy in my journey to reclaiming my health and preventing disease. I poured myself into hours of studying a variety of health resources to get to the truth. It was a grueling task that I needed to accomplish if I was going to reclaim my health and prevent disease. As I transitioned from my unhealthy world into reclaiming my health, understanding and answering the following questions about protein and carbohydrates became an obsession.

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