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Posts from the ‘Lifestyle’ Category

Simple Conversations – Dr. Sam Walters, NMD

Reclaiming your health and preventing disease requires resources. Naturopathic doctors contribute remarkable health resources in a variety of ways that conventional medicine does not. After leaving my conventional treatment I incorporated the insight of a variety of health experts directly and indirectly. Dr. Sam Walters, NMD contributed life saving resources that made all the difference in my personal pursuit of health. I thought you might enjoy my interview with him. Watch our simple conversation and experience how simple health really is! For more information on Dr. Walters visit www.wellspringclinic.com

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Knowing Your Enemy

The United States leads in all diseases - especially breast cancer, which is the most common cancer among women. In spite of these painful statistics we don't have to be the person who is diagnosed with cancer in our lifetime. We can be the person who disarms and prevents cancer. Prevention starts with knowing your enemy.

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John’s Carob Latte

John's caffeine-free, creamy, carob latte is perfect for a fall and winter evening beverage.

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El Paso Pinto Beans

In my personal pursuit of reclaiming my health and preventing further disease, legumes and beans are major foods that I consume three to four times a week. Cooking your own beans is the best way to keep their nutritional value. I cook a large pot of pinto beans once a week. I freeze half of them in a glass container and I keep the other half in the refrigerator. Pinto beans have protein, B vitamins and fiber. They are delicious in burritos, stews, ranch beans, dips, soups, etc.

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Clean Food and Healthy Digestion

Clean food is just as important as the nutrients found in them. Although it is tempting to skip cleaning your food it is certainly not wise to do so. You have a universe in your digestive tract!

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Acquiring the Taste for Simple Health

Once you have made the decision to practice the laws of health you will naturally desire to apply the first law of health which is the law of nutrition.

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Questions

Since my interview with Vanessa Rose on her program “Joy in Our Town” on KPAZ-TV 21 I’ve received a string of comments, feedback and questions. I am always grateful for those contact me with their thoughts about my journey to reclaiming my health. The questions I receive are exactly the questions I asked when I was first getting started on my journey. They are simple questions like what should I eat? What shouldn’t I eat? What do you mean by raw foods? Do you make a menu for the week?

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