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Posts from the ‘SHM Foods’ Category

SHM Vegetable Smoothie

Vegetable smoothies are one of my favorite and most convenient ways to deposit nutrients into my body. I consume them every single day.
 Vegetable smoothie are a perfect way to get vitamins, minerals, enzymes, antioxidants, fiber and cleansing water from your fruits and vegetables in a hurry.

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Crock Pot Lasagna

Summer is coming to an end and that means we are looking forward to relief from high temperatures and some warm comfort foods like chili, stews and lasagna that we sometimes reserve for the fall and winter seasons.

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SHM Processed Food Synonyms

I didn’t know that processed foods were not a food group. Unbelievable! You mean macaroni and cheese and chocolate cake mix from a box is not food? Yep, that’s what I asked when I first started studying the subject of health and wellness for my self.

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The Great Food Exchange

Sickness and disease does not fall out of the sky, land on our heads and into our bodies. Many of the diseases Americans are enduring are called the diseases of affluence. Definition of affluence: an abundant supply.

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John’s Cinnamon Drink

Cinnamon, water, soy milk and Stevia! Those are the ingredients to John's cinnamon drink.

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Cabbage Guacamole

There are some foods like cabbage that everyone knows they should be consuming. The problem is that cabbage is one of those foods that limit your food imagination. In other words, you just can’t seem to create enough tasty recipes to enjoy using it.

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What is Food?

What is food? What is a nutrient and where do we get them from? These questions seem extremely simple and basic. Understanding exactly what food is and what it is not is the basis for understanding the law of nutrition.

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