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Posts tagged ‘Getting Started’

Feb 25

SHM Food Recommendations

It is to your best health and interest that you consume a whole food, plant based diet. Reducing the intake of animal based foods and increasing plant based foods will lower your risk of disease on so many levels. This does not mean you can never consume red meat or dairy products. It simply means that you are going to remove them for a specific amount of time from your daily food supply and then re-introduce them in low quantities and high qualities back into your diet.

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Dec 27

Simple Surrender

Reclaiming any part of your life whether it is health, financial, marital, parental, spiritual or relational demands more than cooperation; it demands complete surrender. Cooperation deems that just simply knowing what to do and what not to do should help you to achieve reversing your problem. Becoming a critical health thinker’s first rule of order is to recognize the difference between a cooperative spirit and a surrendered life. They are not one in the same.

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Mar 27

What Did You Eat Today?

My classes, church activities and every day life have afforded me the opportunity to speak with many people about their personal pursuit of health. One of the things I observe in my conversations is that often the person is consumed with giving up unhealthy foods but fails to introduce nutrition to their body.

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Jan 11

Increasing Your Health Intelligence

Increasing your health intelligence is a new year's resolution that promises to make all the difference in your personal pursuit of reclaiming your health and preventing disease. Make 2010 the year you studied the subject of health and wellness for yourself.

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Dec 9

Give Yourself the Gift of Health

What ever happens to you also happens to those you love and those who love you. Your health (or lack of health) is experienced in one way or another by those in the sphere of your life. The gift of my health is the greatest gift I can give to my husband, children and grand children.

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Oct 27

The Simple Truth about Protein and Carbohydrates

The simple truth about protein and carbohydrates did not come easy in my journey to reclaiming my health and preventing disease. I poured myself into hours of studying a variety of health resources to get to the truth. It was a grueling task that I needed to accomplish if I was going to reclaim my health and prevent disease. As I transitioned from my unhealthy world into reclaiming my health, understanding and answering the following questions about protein and carbohydrates became an obsession.

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