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Posts tagged ‘Getting Started’

Clean Food and Healthy Digestion

Clean food is just as important as the nutrients found in them. Although it is tempting to skip cleaning your food it is certainly not wise to do so. You have a universe in your digestive tract!

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Acquiring the Taste for Simple Health

Once you have made the decision to practice the laws of health you will naturally desire to apply the first law of health which is the law of nutrition.

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Becky Appears on Joy in Our Town with Vanessa Rose

Becky discusses the lack of nutrition in our diets and how high stress leads to sickness and disease with Vanessa Rose on Joy in Our Town.

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SHM Processed Food Synonyms

I didn’t know that processed foods were not a food group. Unbelievable! You mean macaroni and cheese and chocolate cake mix from a box is not food? Yep, that’s what I asked when I first started studying the subject of health and wellness for my self.

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The Great Food Exchange

Sickness and disease does not fall out of the sky, land on our heads and into our bodies. Many of the diseases Americans are enduring are called the diseases of affluence. Definition of affluence: an abundant supply.

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What is Food?

What is food? What is a nutrient and where do we get them from? These questions seem extremely simple and basic. Understanding exactly what food is and what it is not is the basis for understanding the law of nutrition.

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The Law of Nutrition

Lack of nutrition is the single most devastating daily abuse we subject our human bodies to. The definition of nutrition is: the process by which food is converted to living tissue. Everything we consume, for good or ill, will convert to living tissue or dead tissue, living cells or dead cells. Reclaiming your health and preventing disease begins with what you know and understand about the law of nutrition.

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